Portishead · Bristol · Guildford · Online 
078 6742 1021 



Ana Rito 
Nutrition Offers - Consultation & Coaching 
Clinical Nutrition Practice 
Latest Body Composition Reading and Report - Styku 3D 
Weight Management 
Nutrition for Sports and Fitness 
Nutrition for Mums & Bumps 
Infant and Youth Nutrition 
Nutrition for Workplaces: Businesses and Corporations 
Cooking Classes 
About Ana Rito 
BSc Hons (ANutr) Nutrition Consultant 
I gained my A. Registered Nutrition status after spending 4 years at the University of Surrey and I have further gained clinical experience from a post-graduate specialisation in Clinical Nutrition from the University of Porto - FCNAUP (Portugal). I am currently undertaking a Master Level Degree in Nutrigenomics and a distance learning course on Health, Medicine and Spirituality. 
The WHO, 22 January 1998 Review of the Constitution, states that "Health is a dynamic state of complete physical, mental, spiritual and social well-being and not merely the absence of disease or infirmity". The Ottawa Charter for Health Promotion complement with the following: "Health is, therefore, seen as a resource for everyday life, not the objective of living. Health is a positive concept emphasising social and personal resources, as well as physical capacities. Therefore, health promotion is not just the responsibility of the health sector, but goes beyond healthy life-styles to well-being". 
As a health professional and as a Human being, these principles must be established in my practice. The misconception that isolated factors are triggers of illnesses (e.g. diet alone, or food related problem such as allergy reaction to a food compound) must be revised and a holistic functional approach must be applied. 
I am extremely interested in understanding how our mental health impacts our body and well-being. Science has been making great achievements at helping us to understand these interactions and bringing this definition of health closer to reality. 
With the genetic approach we can help you further personalise health aiming to unravel how physical and mental aspects affects our body on a cellular level and promoting health. I believe we can no longer underestimate the influence of our emotional health status in achieving and maintaining wellbeing. 
As "the hope moves the will', start making it a reality. 
All the best, 
Very warm regards, 
I combine the expertise acquired in Nutrition, Nutrition applied for Sports Science, Genetics and my continuous studies to coach individuals to achieve optimal physical and emotional health. As "the hope moves the will', start making it a reality and always remember: "No one can go back in time and make a new beginning, anyone can re-start and make a new end”. 
All the best, 
Very warm regards, 
World Health Heroes 
I am a member of the World Health Heroes who are a body of therapists and wellbeing experts dedicated to improving the mind body and soul. It’s members are worldwide and are of a particular high standard of professionalism and knowledge which they share through wellbeing events, day retreats, videos and health directories. The ethos is to bring affordable health to everyone. 
send me an up to date facts about nutrition and wellbeing 
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